1:1 Online Coaching Plan

Description

Online coaching will not only help to motivate you and your dog to work best as a team whilst getting fit together, but provide a structured training schedule to help meet your goals. The training plans are adapted to each individual team. Whether you are aiming for a canicross race, or just want to generally be stronger/fitter to help out your dog, we can tailor a plan to suit your needs. Plans can be canicross based, or just solely based on the human’s training schedule.

You will be given sessions to help improve your canicross training, technique, focus work with your dog. Along with specific training, cross training for both human and canine athlete will be given to compliment and strengthen your performance. You will be added to an exclusive facebook group for extra motivation, tips and fun challenges. Regular check in chats to discuss progress and review, along with email notifications from your on line training calendar.
A full packed training schedule that will keep you on track and trail ! Motivation , structure and feedback to help reach your goals.

Full Package

– This is a detailed weekly schedule that includes a full breakdown of the dog training aspect of the sport. Giving you a clear understanding how best to train your dog in harness and build up their strength and focus.
– A fitness schedule for both the human and dog is included. Running / canicross / cani-hiking / cross training and at home or gym strength and conditioning work to compliment the sport are all factored into your plan.
– You’ll receive 8 weeks of training which you can do over a 10 week period. Each week is sent via easy to access online calendar. You can have your plan on your phone to read over when you’re on the go.

Intermediate Package

– If you are seeking a coach to keep you on track, plan out your sessions and someone to be accountable to this is the package for you. Experience in Canicross and an understanding how best to train your dog for the sport is needed.
– 2 x 6 week plans sent in two instalments Strength and conditioning sessions to compliment your running. 12 weeks training which can be taken over 14 weeks.

Health & Fitness Package

– For those looking for structure and accountability to their health and fitness.
– 12 weeks, weekly plans set.
– Scheduled check ins, full access to the group and all support needed.
– Cardio plan and resistance training set , along with nutrition support for fat loss or muscle gain.

Note:
All coaching clients are added to a closed Facebook group, where you can share your journey .
All coaching clients are encouraged to check in , video / voice calls can be arranged weekly to go over your schedule.
You qualify for Cani-Fit benefits, such as discount off kit both with Cani-Fit / Alton Sports as a coaching client.

Lindsay has a wealth of knowledge and experience in being a qualified personal trainer, qualified sports nutrition coach as well as a hugely experienced and successful canicross coach. Lindsay has won numerous national champion titles in canicross, ranking highest GB female athlete in her class a year after having her son. Competing at European and World Championship level for many years. Lindsay trains and competes in canicross, bikejor and scooter which keeps her up to date with skills and knowledge in the sport.